postpartum care

About Pelvic Pain

Pelvic Pain   There are various factors that can contribute to pelvic floor dysfunction in women. For instance, childbirth can lead to muscle and nerve overstretching, connective tissue damage, prolapse, changes in pelvic positioning, and reduced effectiveness of muscular contractions due to scar tissue. Hormonal fluctuations throughout a woman’s life can also affect the functionality …

About Pelvic Pain Read More »

Postpartum Return to Running

The postpartum period, often called the “4th trimester” of pregnancy, encompasses the time frame after childbirth, typically spanning up to one year. This crucial phase entails a series of significant physical, hormonal, and emotional adjustments as new mothers navigate the recovery process from pregnancy and childbirth. We understand the importance of maintaining good physical health …

Postpartum Return to Running Read More »

Scroll to Top