Pregnancy Pain
A Message From Lauren Kirk, PT, DPT, Owner and Found of The Mama Clinic
- Approximately 45% of pregnant women experience pelvic girdle pain, which can lead to daily discomfort and even pain during sexual activity.
- Stress urinary incontinence affects 19% to 70% of pregnant women, resulting in involuntary urine leakage, particularly during activities like coughing, sneezing, lifting, or jumping.
- After delivery, about 35% of new mothers experience stress urinary incontinence during the postpartum period, where they may leak urine during coughing, sneezing, lifting, leaping, and similar actions.
- Over half of the pregnant women, precisely more than 50%, develop a diastasis recti abdominis, characterized by the separation of abdominal muscles from their central tendon. This can lead to low back pain, stress urinary incontinence, and pelvic organ prolapse.
- Serious pelvic floor muscle injuries occur in 20% of first-time mothers after a normal pregnancy and delivery.
- Additionally, 25% of women who have experienced pregnancy-related pelvic girdle pain continue to have pain even after giving birth.
- Recognizing the significance of these statistics emphasizes the importance of proactive care during and after pregnancy to address pelvic floor issues. Doing so can mitigate discomfort, promote overall well-being, and enhance your quality of life as a new mother.
These concerns are not exclusive to women who give birth vaginally. Pregnancy hormones can relax the body’s ligaments, putting mothers at risk of pelvic rotations even after a cesarean section. Scar tissue from the c-section can also hinder the relaxation or contraction of pelvic floor muscles, resulting in pain and incontinence. The Mama Clinic comprehensively evaluates abdominal muscle function, overall posture, scar tissue mobility, and pelvic floor muscle function. By identifying the underlying cause, a personalized treatment plan can be developed to help you regain the quality of life you desire.
Take Action Now And Discover The Benefits Of The Mama Clinic.
- Are you sick and tired of having accidents due to incontinence whenever you run, jump, or go about your everyday activities?
- Do you worry about ongoing back, hips, or pelvis pain after giving birth?
- Do you worry that you'll never feel comfortable in your own skin again after giving birth to a child?
- Is it difficult or inconvenient for you to have sex?
- Tired of failing physical therapy (PT) attempts or at a loss for what to do next?
- Do you wish there was a way to permanently fix these problems (without resorting to medications or surgery)?
If You Answered "Yes" To Any Of These Questions, You've Come To The Right Place!
At The Mama Clinic, we understand the frustrations and unnecessary pain many postpartum women endure due to misleading advice, misconceptions, or limited treatment options. We want to set the record straight.
- Don't settle for ongoing problems after a few days, weeks, months, or even years, despite being told to rest for six weeks. We can help you find a better solution.
- Watching generic workout videos on YouTube may seem promising for getting back in shape quickly, but they often lead to discomfort, leaks, and a sense of misery and demoralization. Our approach is different.
- Don't accept that pain or abdominal separation after childbirth is just "natural" or that leaking or bladder control issues are inevitable with age. We believe there's more to your story.
- Simply relying on pain relievers won't address the root causes of your issues or provide long-lasting relief. We offer a comprehensive approach.
- It's not a choice between medicine, surgery, or simply "dealing with it." There are effective alternatives that can make a significant difference in your life.
The Truth Is...
- Resting alone won't solve the underlying issues. You may find temporary relief, but once you resume your normal activities, pelvic discomfort, leaking, and other postpartum symptoms will likely persist (as you may have already experienced).
- Although it's common, experiencing prolonged pain or urine leaks after pregnancy or as you age is not a standard or inevitable part of life.
- Relying solely on pain relievers is not a sustainable solution. They can be addictive, pose risks, and contribute to other health problems.
- Don't be misled into thinking that medicine, surgery, and injections are your only treatment options. These are the options your doctor may have presented to you, but alternative approaches are available.
If You're Tired Of Experiencing Painful Sex, Dealing With A Mommy Tummy, Or Struggling With Chronic Low Back Pain, The Mama Clinic Is Here To Help You Reclaim The Activities You Love, Even If It's Been 20 Years! And The Best Part Is, You Can Achieve This Without Relying On Pills, Pads, Or Surgery.
Choosing the right healthcare provider is crucial for addressing your specific needs. Making the wrong choice can lead to unnecessary surgeries, dependence on drugs or painkillers, or a lifetime of worsening symptoms.
To prevent recurrence and effectively treat issues like leakage, abdominal separation, pelvic floor dysfunction, and postpartum hip/back/pelvic discomfort, opting for the least-invasive and most natural methods available is important.
Recovery requires a provider who comprehends the intricate workings of the body. Pregnancy and postpartum bring significant changes to our bodies, and to fully recover, we must address multiple aspects such as the neck, back, diaphragm, core, pelvic floor, pelvis, posture, strength, and body usage. It’s about more than just performing Kegels!
To ensure a complete recovery, it’s crucial to treat the symptoms and delve into the underlying causes of your symptoms and dysfunction. This is where you’ll find a permanent solution to your postpartum problems.
At The Mama Clinic, we understand the importance of a holistic approach beyond surface-level treatment. Our professionals are dedicated to uncovering the root causes of your issues and providing a comprehensive solution. We can help you recover and regain control over your postpartum well-being.
At The Mama Clinic, We Have Developed A Three-Step Procedure To Eliminate Your Postpartum Problems And Ensure You Never Have To Deal With Them Again.
STEP 1 - WE WANT TO HEAR YOUR STORY.
We recognize the frustrations that come with the traditional healthcare system. Waiting weeks, if not months, for a brief appointment with doctors who rush through the visit leaves you bewildered and unsure of what happened.
Unfortunately, this is how many physical therapy clinics operate as well. Therapists are often inattentive and rushed, lacking the time to understand your goals or provide personalized attention. But we’re different!
That’s why our first priority is to hear your story.
Having successfully worked with numerous postpartum women, we understand that everyone is unique. Your body, history, and pain and symptom patterns are specific to you.
As a crucial first step, we invite you to have an open chat where you can freely share your story. This allows us to gain a comprehensive understanding of not only the issues affecting your body but also how they are impacting your life.
STEP 2 - IDENTIFY THE ROOT CAUSE OF YOUR SYMPTOMS
Many individuals have received medical terms or diagnoses to explain their bodily issues. It could be a diagnosis from their doctor, test results revealing a condition, or information they found online.
You may have been diagnosed with conditions such as Prolapse, Diastasis Recti, Pelvic Floor Dysfunction, Incontinence, Sacroiliac (SI) Joint Pain, or Hip/Back/Pelvic Pain.
You may have been told that your only options are to relax, take medication, or simply wait.
While these measures might offer temporary relief, they fail to address the underlying cause of the problem.
Each person’s source of pain or symptoms is unique. No two individuals have the exact same problem caused by the same factors.
At The Mama Clinic, our objective is to treat the underlying cause of your discomfort in a way that eliminates it and prevents its recurrence!
We understand you may still have doubts or skepticism about Integrative Physical Therapy. That’s why we offer a low-cost Discovery/Screening Visit.
Our Discovery Visits are specifically designed for individuals who are skeptical, uncertain, or may have experienced disappointment in the past. During the Discovery Visit, you will learn about the root cause of your condition, how long it will take to address it and gain confidence that your condition can be naturally resolved!
STEP 3 - ELIMINATE THE PROBLEM AND PREVENT ITS RETURN
This is the stage where significant transformations occur. We provide a personalized plan that empowers you to…
…resume physical activities, including running or jumping, without the fear of experiencing pain, stiffness, or bladder control issues.
…engage with your children, effortlessly lifting and carrying them.
…reignite intimate relationships with your partner, free from discomfort or pain.
…return to your favorite forms of exercise, such as yoga, running, tennis, and more.
As your body heals from Diastasis Recti/Abdominal Separation and regains full core strength, you will rediscover your power, confidence, and sense of allure.
Our ideal clients are motivated individuals who are determined to reclaim their active lifestyle, even if they currently feel constrained.
If you’d like to learn more about our availability and pricing before committing to a visit, we are happy to provide you with the necessary information.
You don’t need to sacrifice your hobbies or family life due to fixable problems.
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