Author name: Lauren Kirk

About Mercier Therapy & The Shared Fertility Journey Program​

Mercier Therapy and The Shared Journey Program is a holistic approach to conception and supporting your through your pregnancy. The Shared Journey Program is 6 weekly sessions of deep gynovisceral body work plus monthly follow-up sessions until conception or for one year. This program is utilized as a stand alone treatment to prepare your body …

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About Pelvic Pain

Pelvic Pain   There are various factors that can contribute to pelvic floor dysfunction in women. For instance, childbirth can lead to muscle and nerve overstretching, connective tissue damage, prolapse, changes in pelvic positioning, and reduced effectiveness of muscular contractions due to scar tissue. Hormonal fluctuations throughout a woman’s life can also affect the functionality …

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Physical Therapy as a Treatment for Endometriosis and PCOS

Empowering Women’s Health: Physical Therapy as a Treatment for Endometriosis and PCOS   Welcome to the Mama Clinic, where we aim to illuminate the transformative role of physical therapy for women diagnosed with endometriosis and Polycystic Ovary Syndrome (PCOS). By delving into the intricacies of these conditions, we can grasp the profound impact that physical …

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Postpartum Return to Running

The postpartum period, often called the “4th trimester” of pregnancy, encompasses the time frame after childbirth, typically spanning up to one year. This crucial phase entails a series of significant physical, hormonal, and emotional adjustments as new mothers navigate the recovery process from pregnancy and childbirth. We understand the importance of maintaining good physical health …

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About Pregnancy Care

A woman’s pregnancy is an extraordinary and life-altering experience. However, it can also be challenging to prioritize self-care during this time. Fortunately, pelvic floor abnormalities, common during pregnancy, can be easily corrected with minimal effort. You can save yourself from years of pain and incontinence by addressing these issues promptly. Throughout pregnancy, various statistics indicate …

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Endometriosis and Pelvic Floor Therapy

Endometriosis and Pelvic Floor Physical Therapy

Endometriosis and Pelvic Floor Physical Therapy   What is Endometriosis? As defined by the World Health Organization, endometriosis is characterized by endometrial-like tissue present outside the womb. Tissue is typically observed within the pelvic cavity, but is also found within the abdominal cavity. These tissues contribute to mild to severe pain, organ dysfunction, inflammation, adhesions, …

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